Spicy Spinach Mushroom Enchiladas

VEGETARIAN RECIPES : SPICY SPINACH MUSHROOM ENCHILADAS
Try this vegetarian recipe the ....Spicy Spinach Mushroom Enchiladas..!

Vegetarian Recipe Ingredients

* 2 portabella mushroom caps, diced
* 2 large white mushrooms, diced
* 4 cups fresh spinach, chopped
* 1 medium onion, diced
* 1/2 teaspoon cumin
* 1/2 teaspoon garlic powder
* salt, to taste
* crushed red pepper flakes, to taste
* 2 cups red enchilada sauce
* 3 cups reduced-fat cheddar cheese
* 12 corn tortillas

Vegetarian Recipe Instructions :

1.Preheat oven to 350 degrees.
2.Spray a large skillet with nonstick cooking spray and heat over medium heat.
3.Add onions, cumin, garlic powder, salt, and crushed red pepper, and saute until onions are clear and soft, stirring frequently.
4.Add mushrooms and stir to combine. Cook over medium-low heat until mushrooms are cooked through, stirring occasionally.
5.Add spinach and 1/2 cup enchilada sauce. Cover, reduce heat to low and cook until spinach is wilted. Remove from heat.
6.Stir in 1 cup cheese to spinach and mushroom mixture. Roll up 1/2 cup of mixture in each corn tortilla and place each enchilada seam-down in ungreased 9x13 pan.
7.Pour remaining enchilada sauce evenly over the enchiladas. Top with remaining cheese.
8.Bake uncovered at 350 degrees for 15-20 minutes.
9.Serve with sour cream and salsa...hmmm....nice taste !
vegetarian-lasagna-recipe

VEGETARIAN CHICKPEA PATTIES

VEGETARIAN CHICKPEA PATTIES
A great vegetarian recipe....try this one !
INGREDIENTS

• 2 15-oz cans chickpeas
• 1 1/2 cups quick oats
• 3 cloves garlic, minced
• 1 tablespoon chopped parsley
• garlic and onion powder, to taste (if desired)
• pinch freshly ground black pepper
• 2 to 3 tablespoons vegetable oil
• salt, to taste

INSTRUCTIONS
Drain the chickpeas and reserve the liquid. In a food processor or blender, process the chickpeas with 1/2 cup reserved liquid. If the puree is dry, add more liquid, a tablespoon at a time, to achieve a smooth, thick paste.

Place the chickpea puree in a mixing bowl and add the remaining ingredients except the oil. Mix well, adding additional water or oats as necessary to make a mixture that keeps its shape. Shape into 8 patties.

In a heavy skillet, heat oil and fry patties until golden brown on each side, for a total of 20 minutes or so. Thinner patties will cook in less time. The vegetarian recipe is ready...enjoy it !

VEGETARIAN SPRING ROLLS

VEGETARIAN SPRING ROLLS
A nice vegetarian recipe to try !!
INGREDIENTS

• 20 sheets spring roll wrappers
• 2 carrots
• 1 white cabbage
• 1 cup dry flavoured soy mince
• 300 g beansprouts
• salt pepper
• oil for frying
• for dip:
• soy sauce
• white vinegar

INSTRUCTIONS
Shred carrots and cabbage. Add beansprouts. Soak soy in a little bit of water untill damp. Add soy to mixture; salt and pepper to taste.Wrap into spring roll sheets and then fry in oil.
Delicious with a soy sauce and white vinegar dip. The vegetarian recipe of spring rolls is ready...enjoy it !