VEGETARIAN RECIPE Tutorial

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Monday, December 1, 2008

VEGETARIAN CHICKPEA PATTIES

VEGETARIAN CHICKPEA PATTIES
A great vegetarian recipe....try this one !
INGREDIENTS
  • 2 15-oz cans chickpeas
  • 1 1/2 cups quick oats
  • 3 cloves garlic, minced
  • 1 tablespoon chopped parsley
  • garlic and onion powder, to taste (if desired)
  • pinch freshly ground black pepper
  • 2 to 3 tablespoons vegetable oil
  • salt, to taste

INSTRUCTIONS
Drain the chickpeas and reserve the liquid. In a food processor or blender, process the chickpeas with 1/2 cup reserved liquid. If the puree is dry, add more liquid, a tablespoon at a time, to achieve a smooth, thick paste.

Place the chickpea puree in a mixing bowl and add the remaining ingredients except the oil. Mix well, adding additional water or oats as necessary to make a mixture that keeps its shape. Shape into 8 patties.

In a heavy skillet, heat oil and fry patties until golden brown on each side, for a total of 20 minutes or so. Thinner patties will cook in less time. The vegetarian recipe is ready...enjoy it !

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