VEGETARIAN RECIPE Tutorial

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Monday, December 1, 2008

VEGETARIAN SAUCE WITH WHOLE-WHEAT PASTA

VEGETARIAN SAUCE WITH WHOLE-WHEAT PASTA ...an amazing vegetarian recipe...try ot !

INGREDIENTS
  • 2 tbsp. olive oil
  • 6 green onions, with tops, chopped
  • 1 lg. red or white onion, chopped
  • 4 cloves garlic, minced
  • 8 oz. mushrooms, sliced
  • 2 ribs celery with leaves, chopped
  • 2 med. red, green or yellow bell peppers, chopped
  • 1 (16 oz.) can vegetarian beans or 1 (16 oz.) can kidney beans
  • 1 c. water
  • 1/2 c. dry red wine (optional)
  • 1/4 c. minced fresh parsley
  • 1 bay leaf
  • 1 tbsp. chopped fresh oregano or 1 tsp. dried oregano
  • 1 tbsp. chopped fresh basil or 1/2 tsp. dried basil
  • Freshly ground black pepper to taste
  • 12 oz. whole-wheat pasta
  • 4 oz. part-skim Mozzarella cheese, shredded

Serves 6. 1 1/2 c. per serving.

INSTRUCTIONS
In a large saucepan or Dutch oven, heat oil over medium-high heat.
Add onions and garlic and saute until onions are soft, 2 to 3 minutes. Add remaining ingredients, except pasta and cheese, and bring to a boil. Reduce heat and simmer, covered, about 1 hour,
stirring frequently. Remove bay leaf before serving.
Cook noodles according to package directions, omitting salt. Rinse and drain. Serve sauce over hot pasta. Sprinkle with 1 to 2 tablespoons shredded cheese per serving. The vegetarian recipe is ready to serve....great taste !

vegetarian-sausage.

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