VEGETARIAN RECIPE Tutorial

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Tuesday, December 1, 2009

VEGETARIAN CHILI RECIPES

VEGETARIAN CHILI RECIPES

Vegetarian Recipes INGREDIENTS
  • 1 tbsp. olive oil
  • 1 onion, peeled and chopped
  • 1 red pepper, deseeded and chopped
  • 1-2 garlic cloves, crushed
  • 14 oz. can tomatoes
  • 1 c. dried red kidney beans, soaked, cooked and drained or 2 (15 oz.) cans red kidney beans
  • 1/2 c. dried whole green lentils, simmered in plenty of water for 40-45 minutes until tender
  • 1 tsp. mild paprika
  • 1-2 tbsp. chili powder
  • Salt and freshly green pepper
  • A little salt

Vegetarian Recipes INSTRUCTIONS
Heat oil in large saucepan and saute the onion and pepper for 10 minutes. Add the garlic and cook for 1-2 minutes, then add tomatoes.
Drain the beans and lentils, reserving liquid. Add broth to the tomato mixture, along with the paprika and chili powder. Simmer for 15 minutes, adding the bean water for consistency. Season, add sugar, garnish and the vegetarian recipe is ready to serve...enjoy !
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